F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.

What We Do

F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in their community.

F3 Men in Plank position


Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind


Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​

F3 Five Core Principles

We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

Free of Charge

Zero cost! Never a charge to workout, ever

Open to all Men

No matter the man, you are welcome here

Held Outdoors

Rain or Shine, Hot or Cold, we are out there

Peer Led

Led in a rotating fashion by the men who attend

Ends with COT

Always ends with a Circle of Trust

F3 Nation in the News/Media

F3 started in Charlotte, NC and is spreading like wildfire across the country. If you haven't heard of F3, here are some things to check out.

Mens Health

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

New York Times

Read the Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.

Order of Man

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

Art of Manliness

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast