F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in their community.
F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.
What We Do
Fitness
Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Fellowship
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
F3 Five Core Principles
We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!
Free of Charge
Zero cost! Never a charge to workout, ever
Open to all Men
No matter the man, you are welcome here
Held Outdoors
Rain or Shine, Hot or Cold, we are out there
Peer Led
Led in a rotating fashion by the men who attend
Ends with COT
Always ends with a Circle of Trust
F3 Nation in the News/Media
F3 started in Charlotte, NC and is spreading like wildfire across the country. If you haven't heard of F3, here are some things to check out.
