F3 Northlake Locations
F3 Northlake offers multiple locations 6 days a week ranging from bootcamp style workouts to leadership ruck activities.
AO Eagles Nest
Located conveniently near Argyle High School (home of the Eagles), this AO features miles of paved trails and other outdoor features. Eagle's Nest is one of the few AOs east of I-35, and is open to all men looking to start their week off right!
Schedule
- Monday @ 5:30 am - 6:15 am [Bootcamp]
- Wednesday @ 5:30 am - 6:15 am [Bootcamp]
- Friday @ 5:30 am - 6:15 am [Ruck]
AO The Sandlot
This AO has multiple varieties of workout possibilities. On Fridays we hold 30/30 sessions starting earlier at 5:15am so that we can have discussions on our Q-Source topics about how to be a Virtuous Leader in your community.
Schedule
- Monday @ 5:30 am - 6:15 am [Bootcamp]
- Wednesday @ 5:30 am - 6:15 am [Bootcamp]
- Friday @ 5:15 am - 6:15 am [30/30]
AO The Frontier
Located at Justin Community Park in the heart of Justin, TX. With open fields, trails, and various outdoor features, makes this AO a great location to push all of the F3 core principles: Fitness, Fellowship and Faith. Open to all men, any shape, any age, looking to make changes and improvements in their lives.
Schedule
- Monday @ 5:30 am - 6:15 am [Bootcamp]
- Wednesday @ 5:30 am - 6:15 am [Bootcamp]
AO Hurt Locker
Located in various locations which features paved trails, off-road trails and a nearby High School track for speed workouts. Hurt Locker is an exclusively running location where men of any running ability can accelerate their fitness one step at a time.
Schedule
- Monday @ 5:00 am - 6:15 am [Running]
- Friday @ 5:15 am - 6:15 am [30/30 Running]
Monday
Friday
AO Reaper
Northlake’s flagship AO. Reaping the harvest from countless hours of hard work. Combination of strength training, cardio, HIIT, and tabata. Come as you are and get 1% better every morning.
Schedule
- Tuesday @ 5:30 am - 6:15 am [Bootcamp]
- Thursday @ 5:30 am - 6:15 am [Bootcamp]
- Saturday @ 6:00 am - 6:45 am [Bootcamp]
AO Dog Pound
Dog Pound meets in the heart of Pecan Square at The Lawn. We’re men of all shapes and ages looking for improvement in our daily lives, from fitness to fellowship to faith and everything in between.
Schedule
- Tuesday @ 5:30 am - 6:15 am [Bootcamp]
- Thursday @ 5:30 am - 6:15 am [Bootcamp]
- Saturday @ 7:00 am - 7:45 am [Bootcamp]
AO Hacksaw
Challenging workouts for all men offered on open green lawn and with an outdoor ninja course. Located near the town of Northlake in Denton County, TX. where we train to improve health, life style, and leadership skills.
Schedule
- Tuesday @ 5:30 am - 6:15 am [Bootcamp]
- Thursday @ 5:30 am - 6:15 am [Bootcamp]
- Saturday @ 6:00 am - 6:45 am [Bootcamp]
AO Uncle Bill's Porch
Named after Northlake’s own Bill Shepherd. The two mile trek is paired with thoughtful discussion on various men’s health topics (Q-Source). Bring a ruck sack or walk freely, but be prepared to challenge your status quo.
Schedule
- Monday @ 5:30 am - 6:15 am [Bootcamp]
- Wednesday @ 5:30 am - 6:15 am [Bootcamp]
- Friday @ 5:30 am - 6:15 am [Ruck]
AO The Quad
Located in the heart of Lantana, we are here to help each and every man get 1% better. The Quad is conveniently located right off 407, so if you’re a man with a pulse, you’re welcome anytime.
Schedule
- Tuesday @ 5:30 am - 6:15 am [Bootcamp]
- Thursday @ 5:30 am - 6:15 am [Bootcamp]
Blackops
F3 Northlake has regular schedules at AOs across the area. Occasionally, PAX may be so inclined to work out at a time or location different from our regular schedule. Reasons range from prepping for an event, scout potential new AOs, to special circumstances. PAX are freed to lead and post announcements of a blackops but with the structure of a regular AO workout.
Schedule
- TBD based on PAX scheduling
Find a F3 Workout Near You
All workout locations (flags on the map) typically have an associated website linked for that F3 Region.